Workouts for every age and fitness level
When you are 10,you can’t wait to have a developed body.By the time you are 20,you crave for that perfectly toned figure.3o’s and you will start combating a slowing metabolism.40 and above,we start to worry about sag and after that just be grateful to be alive.
Cardio work is relevant for all age groups.It keeps away heart disease and premature death among both men and women.
Before starting any exercise program,see a doctor.
Suggested cardio techniques:vary them occasionally so that you won’t feel bored and unmotivated.
1. Cardio work.30 minutes a session,3times a week.Good figure,strengthen heart and lungs,increase bone mass,lower cholesterol levels,improve immune system and mood.
2. Power walking:30 minutes of brisk walking will do wonders and almost as many calories as jogging.Easier on the joints and puts a spring in the step.I don’t recommend slopes or hill climbing unless you are fit.
3.Tennis/badminton/squash:Your waistline will delight you.Lowered blood pressure and reduced risk of heart disease.
4. Swimming:Perfect for all ages.Maximise muscle capacity while there is least risk of injury.Spice up time in the pool with water aerobics,underwater jogging.Promotes improved flexibilty, cardiovascular endurance,strength and circulation.Plus nice v-shaped body.
5. Yoga/pilates
Low intensity workout with high-powered results.Improves flexibility with breathing exercise,exercise,strengthening and stretching moves.Relieve lower back pain,increase lung capacity and joints supple.Delay onset of osteoporosis
Posted in on March 31st, 2007 by suzie | |
on March 31st, 2007 at 11:42 am
so..im interested to know, wots ur weight & body stats
on March 31st, 2007 at 6:00 pm
No soccer? hehe
on April 1st, 2007 at 5:57 pm
Imagine…. me too, but i think that’s classified
on April 1st, 2007 at 8:03 pm
Ruby:perhaps we can play soccer together:)
Ky and Imagine:You are right,that is classified;)
on April 2nd, 2007 at 2:55 pm
Err…can we then at least watch u and Ruby play ball ????
on April 3rd, 2007 at 4:42 pm
ruby and I would love to see u post clip of u and imagine play ball
on April 3rd, 2007 at 8:55 pm
No problem wor.. condition is.. we see yours first.
Imagine : agree ?