My Malaysian dieting plan for an overweight woman. The first step.
Sorry, I am not ready to show my face. But my friends will recognize my back view.
Hi, I am Nini. This is my first post. The admin’s close friend, Laura has left for her own blog. I am taking over. I will see what I can do 
I am no Laura or Lillian Chan. I can write anything . I do not have a computer so not frequent postings. Just laying the ground rules for the admin ok?.
I am on a diet many years now. I have to do it slowly. I love food . With blogging, maybe it will give me the push I need. I have designed a diet plan for overweight women like me. Join me as I begin on this journey. We may end up nowhere or we may end up beatiful.
My first stage:
Out all types of pastry
1.Give up all forms of chips. ( one ounce of potato chips has 152 calories & 10g of fat including 3 g of artery clogging saturated fat. )
2.No more dough nuts. An old fashioned cake doughnut has 300 calories, 28g of carbo and 19g of fat.
Out fried rice, fried noodles, fried chicken etc.
3.Fried chicken. It is a definite no-no from now on. I will replace them broths or soupy type noodles and consume less of the soup to reduce oil intake. i will replace it with grilled skinless chicken or made into a stock and add some vegetables.
Out roti canai
4.I will not order French Fries. Once I get started I never get to stop until it is all finished.
5.I will replace spongy white bread ( 65 calories per slice ) with whole-wheat bread.
6.I will only consume non dairy toppings. One tablespoon is 32 calories. iiks! I will replace with low-fat vanilla yoghurt.
7.I promise not to eat nasi lemak until I get an hour glass figure 
In boiled noodles with vegetables and anchovies, tomato sauce.
I will walk to the bus stand and take public transport to work. This will save on my petrol bills and parking and be a form of exercise. With the money saved I can attend gym. If I am lucky, I just might meet a special somebody.it is hard to think of oneself as desperate but once one is above 28,it starts ;(
Posted in on November 24th, 2007 by suzie | |
on November 24th, 2007 at 4:56 pm
Hi Nini,
Welcome on board pinksuzie.Have a great time posting here.
regards
Laura
on November 24th, 2007 at 9:49 pm
Thanks Laura.Thanks a million.
on November 25th, 2007 at 2:39 pm
That was an excellent maiden post from you . I wish you success in your endeavors.
Dieting is not about watching what you tuck inside your mouth but it is also about exercising .
Taking up weight training at home or gym is a good form of exercise. Weight training increases your metabolic rate and burns of fats even when you are sleeping.This is different from other exercises where you only burn calories when you exercise.
Don’t worry , you wont get big muscles but you will have a well toned body .
From
Laura
on November 28th, 2007 at 1:32 pm
Well said, Laura.
Diet control and exercise are two key things one should consider for fat loss. Gaining weight is fine with build up of muscles. In fact, being patient is important too. It takes time. So, keep things going and don’t give up easily, Nini.
on November 28th, 2007 at 3:52 pm
Mun,
Thanks for your encouragement.I have set certain targets which I hope to meet
on March 1st, 2008 at 7:26 am
Good luck on your new blog and on your new diet!
on March 17th, 2008 at 11:03 pm
Ha,you can have more fruit, delicious and healthy!